Brittany Martin Déjean
Brittany Martin Déjean
Do you get stuck replaying conversations?
Does your heart pound before sending an email?
Do you beat yourself up after a mistake?
That's FOMU, the Fear of Messing Up, and it's costing you time, energy, and peace. FOMU to Flow helps you see and interrupt the FOMU Cycle before, during and after a mistake.
Reclaim Time You're Losing to FOMU
FOMU TO FLOW
6-WEEK GROUP PROGRAM
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It's For You If...
- You're a high-achiever exhausted by your effort to avoid mistakes.
- You get stuck in replay loops that stall your progress.
- You are ready to reclaim your time and trust yourself.
It's NOT For You If...
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You're looking exclusively for one on one work.
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You're not ready to look honestly at your own patterns.
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You're in crisis. This program is not a substitute for clinical support.
The Transformation
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A mistake that used to cost you days will start costing you hours, or less.
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Take action without needing it to be perfect.
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Identify your FOMU fingerprint, the exact triggers and the story underneath your pattern.
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Trust your own capacity to recover, instead of bracing for the next thing to go wrong.
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Recover hours back every week, the ones that used to disappear into overthinking and self-criticism.
FOMU Isn’t Who You Are. It’s a Habit Loop.
A cycle of overthinking, avoidance, and self-punishment, even the most successful professionals fall into. We don't have to hide in shame. We just have to break the cycle.
Phase 2:
During a Mistake
Phase 3:
After a Mistake
Discover how to stay present when things don't go as planned. Rewrite a new story about mistakes. Develop the resilience to course-correct in real-time without letting your FOMU stall your judgment.
See and stop the self-punishment loop. Learn how to orient yourself to extract the lessons and move forward with compassion. Build new habits after a mistake that interrupt the FOMU cycle.
Phase 1:
Before a Mistake
Learn to identify the triggers that send you into a spiral. We build the awareness needed to catch the habit loop before it starts, replacing hesitation with grounded preparation.
What You Get Inside FOMU to Flow
Six Weekly 60-Minute Live Sessions
Deep dives into the habit-breaking framework.
Lifetime Access to Video Course
Revisit the materials whenever you need a refresh.
Private Facebook Community
Share wins and get support from people who get it.
FOMU to Flow
Join the Waitlist
Join now to be the first to know when the doors open, and get priority access before anyone else.
Doors will open again in October.
What Past Participants Experienced
Cohort members reduced the time they lost to FOMU each week by an average of
73%
FAQs
What kind of results can I expect in six weeks?
Founding cohort members reported losing 73% less time to FOMU each week by the end of the program. Every participant also saw a measurable drop in their FOMU score, the degree to which the cycle was affecting their day-to-day decisions and peace of mind. Results vary by person, since everyone's starting point and pattern look a little different, but the shift itself, less time lost, less weight carried, was consistent across the group.
I’m already so busy. How much time will this really take?
The program is designed for busy high-achievers. It's self-paced with weekly tasks integrated into the decisions you’re already making. The goal isn’t to add to your plate, but to interrupt the overthinking that’s wasting your time.
What if I can't make the live sessions?
Life happens. Every session is recorded and uploaded to the portal within 24 hours. You will also have access to the Facebook group to post questions and engage beyond the live sessions.
Is this a group coaching program or a course?
It’s both. You get the structured FOMU to Flow framework, combined with live group coaching. Going through the program with a group provides an opportunity to benefit from the shared experience of others who get it.
I’ve tried other frameworks. How is this different?
FOMU to Flow focuses on the habit loop and how it's activating your nervous system. We address why your brain keeps replaying decisions before, during, and after they happen, giving you tools to interrupt the cycle and reclaim time.