Brittany Martin Déjean
Brittany Martin Déjean
Break the FOMU Cycle. Reclaim Your Time.
Do you find yourself replaying conversations, rewriting emails at midnight, or beating yourself up after a negative outcome? It's time to break the FOMU (Fear of Messing Up) cycle.
FOMU to Flow kicks off July 20th — a 6-week group program to reclaim time, energy and peace.
Join the waitlist to be the first to know when doors open July 13th.
FOMU to Flow is coming July 20th!
Want to be the very first to know when it opens?
Sign up for the waitlist.
Who is this for?
High-achieving professionals who are exhausted by the gap between how capable they look and how much they second-guess themselves.
You appear confident and capable, but you're exhausted by overthinking and perfectionism.
You have already done work with books and leadership coaching, but you still find yourself stuck in the FOMU (Fear of Messing Up) cycle.
You are ready for new habits and patterns that reclaim your time and peace.
73%
average reduction in hours lost to FOMU per week
Program Impact
Based on 2026 Founding Cohort Participants
100%
reported feeling more willing to be seen imperfectly
32%
reduction in FOMU intensity after the program
What Participants Are Saying
"It feels good that a short six-week course can provide that quick of a result."
— participant
What's surprised me most is unravelling behaviors, thought patterns and beliefs that I did not even know were there. The avalanche of change that erupted from shining a light under the bed has been a surprisingly easy step with great release and relief.
— PARTICIPANT
"I am empowered to design and create a world where the 'mistake' is no longer in charge of my past, present and future story"
— Participant
Breaking the FOMU Cycle:
Before, During & After a Mistake
Phase 1: Name it
We find your specific FOMU fingerprint- the triggers, the workarounds, the story underneath the pattern. We map it, quantify what it costs you and seed new habits.
Phase 2: Own it
We dismantle the illusion of control. We separate your intentions from outcomes you can't control. You learn to own your humanity instead of letting your mistakes own you.
Phase 3: Trust it
You build trust in your own compassion and your capacity to recover after an undesired outcome. The spiral that used to last days starts lasting hours or less so you get time back and disrupt the cycle.
Want to be the first to know when doors open?
Leave your name and email for priority access.
Common Questions
When do the doors open?
Enrollment opens July 13th. Full enrollment details including pricing, schedule, and bonuses will be shared with waitlist members first. The program officially begins July 20th.
What if I've already done therapy, coaching, or read all the books?
You're informed and ready to make change. You don't need more information, you need a specific accountability structure so the knowledge you already have finally sticks. FOMU to Flow bridges the gap between 'knowing the patterns' and actually reprogramming your habits and beliefs.
I'm a bit nervous about sharing in a group setting.
That's a very common feeling for high-achievers. However, the community is grounded in values and principles to protect integrity and psychological safety. Sharing will happen in a space with individuals who experience the same patterns.
What happens after the program?
The community will be available to continue to ground in support and continue your new habits in a safe environment.